متخصص ارتوپدی ، جراح استخوان و مفاصل و فوق تخصص جراحی زانو در تهران و کرج 
 

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Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444
فروردین - 1399
شنب یکش دوش سه چها پنج جمع
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Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

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Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444
اردیبهشت - 1399
شنب یکش دوش سه چها پنج جمع
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Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

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Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

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Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

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Warning: mktime() expects at most 6 parameters, 7 given in /home3/drramezanpour/public_html/components/com_vikappointments/helpers/arasCalendar/arasJalaliDate.php on line 444

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خرداد - 1399
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  • چه نرمش هایی را بعد از جراحی رباط زانو انجام دهیم؟

    مهمترین وظیفه شما قبل از جراحی بدست آوردن دامنه حرکتی مناسب در مفصل زانو است و بعد از جراحی شما باید با انجام نرمش های خاصی حرکت مفصل زانوی خود را به حالت اول برگردانده و عضلات اطراف آنرا قوی کنید.

    ادامه مطلب ...

  • محافظت از زانو ها

    صدمات فیزیکی و جراحت ها مانند پارگی یا آسیب دیدن رباط های زانو، شکستگی استخوان های ران، ساق یا کشکک زانو، پاره شدن منیسک و آسیب به تاندون های زانو می توانند باعث درد زانو گردند. استئوآرتریت (Osteoarthritis) که معمولا به نام آرتروز شناخته می شود، معمولا با افزایش سن و در اثر استفاده بیش از حد از زانو در شرایط نامناسب ایجاد می گردد و موجب تخریب غضروف مفصلی، سایش استخوانها بر روی هم و ایجاد درد می شود.

    ادامه مطلب ...

  • پیشگیری از پوکی استخوان با برنامه غذایی سرشار از کلسیم

     پوکی استخوان یک بیماری “خاموش” است که با از دست دادن حجم استخوان ها همراه است. به علت این که در پوکی استخوان، استخوان ها ضعیف می شوند، احتمال شکستگی بالا می رود که منجر به خطرات جدی برای سلامتی می شود.

    ادامه مطلب ...

  • از سیر تا پیاز زانو درد و درمان ها

    درد زانو از شایع ترین مشکلات عضلانی-اسکلتی در بین افراد است. در جامعه ی امروزی که به طور فزاینده ای فعال تر است، شمار مشکلات زانو افزایش یافته و درد زانو طیف گسترده ای از علل و درمان های خاص را به خود اختصاص داده است.

    ادامه مطلب ...

  • جراحی تعویض مفصل زانو

     زانو درد یکی از بدترین دردهایی است که زندگی شخص را دچار اختلال می کند. روش های زیادی برای درمان پوکی استخوان زانو وجود دارد که یکی از این روش ها جراحی تعویض مفصل زانو است.

    ادامه مطلب ...

  • درد زانو و چند توصیه موثر

    زمان مطالعه : 3-5 دقیقه

    چگونه از ایجاد درد در زانو پیشگیری کنیم؟ چه توصیه هایی در این زمینه باید در نظر بگیریم تا بتوانیم مانع ایجاد درد در زانوهایمان شویم؟ توصیه های موثر در این زمینه را با هم مرور می کنیم.

    ادامه مطلب ...

  • چه نرمش هایی را بعد از جراحی رباط زانو انجام دهیم؟
  • محافظت از زانو ها
  • پیشگیری از پوکی استخوان با برنامه غذایی سرشار از کلسیم
  • از سیر تا پیاز زانو درد و درمان ها
  • جراحی تعویض مفصل زانو
  • درد زانو و چند توصیه موثر